Month: September 2023

‘Forward Breathing’

A handy term may be needed to describe the directional breathing taught by TKV Desikachar. In this blog, I argue from three main points that the term ‘forward breathing’ is both helpful and descriptive.

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Śamanam and Śodhanam

Palliative or soothing practices and challenging or transformative practices go hand-in-hand, both in the way we teach breathing and yoga and in our own approaches to personal practice.

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Month: September 2023

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